No, you will get into shape as you train. We have a series of exercises that you will learn as you progress through the ranking system which will enable you to perform the self defense techniques.

No, you are not too old to begin martial arts training. Our students range from all ages and it's never too late to jump in

Our membership is similiar to that of a gym. You can come as much or as little as you would like. If you would like our opinion, we recommend at least twice per week to build your skill and learn at the same pace as the other students. (Private classes are also offered to fit your busy schedule.)

Short answer: A few years. However, it's important to remember that a black belt is simply a white belt that never quit. Black belt does not equal complete mastery.